1 (8oz)
onion peeled and chopped
2 teaspoons
pressed or minced garlic
3 cans (14.5 oz each)
black beans, rinsed and drained
1 can (14.5 oz)
crushed tomatoes
1 teaspoon
ground cumin
1 cup
chopped fresh cilantro
1 tablespoon
canned chipotle chili puree
1 tablespoon
rice vinegar
1 cup
reduced-fat sour cream (optional)
Tomato salsa
Salt to taste
•
In a 3- to 4-quart pan over medium-high heat, cook onion and garlic in olive oil, stirring often, until onion is limp and starting to brown, 6 to 8 minutes.
•
Add beans, tomatoes and their juice, cumin, and 1/2 cup water; bring to a boil, then reduce heat and simmer, stirring occasionally, to blend flavors, about 15 minutes.
•
Stir in cilantro, chipotle puree, and rice vinegar.
•
Add salt to taste.
•
Spoon chili equally into four bowls and top each with 1 tablespoon sour cream and, if desired, with tomato, salsa to taste.